After the rush of a sugar high fades, you’re left more fatigued than you were before you had sugar.Īside from that, health experts found out that excess sugar consumption can lead to:Īs you can tell, these are pretty serious health conditions. It is important to take note of this because too much sugar in the body can lead to several health complications.įor starters, too much sugar in the body can leave you feeling bloated and low in energy. This recommendation tells us that both men and women cannot consume more than a can of Mountain Dew Kickstart every day to maintain a healthy level of sugar in the body. Although this number seems pretty high, it is still within the daily recommended intake per day.Īccording to the American Heart Asso ciation, the added sugar intake limit for women is 24 grams, and 36 grams for most men. Mountain Dew Kickstart contains 20 grams of sugar in all of its flavors. This way, you won’t waste workout sessions and can manage your diet more efficiently.
Stick to zero-calorie drinks to avoid disrupting your diet. However, if you’re on a weight loss regimen, this drink might not be the best pick for you. In fact, a can of this beverage can help kickstart your day. This calorie level is considered average when it comes to energy drinks.Īccording to health experts, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 calories a day for men.īased on these numbers, you can tell that the calorie level in Mountain Dew Kickstart won’t drastically affect your diet. Mountain Dew Kickstart contains 80 calories per can.
Calories Calories is the measure of energy that you get from the food and drinks that you consume.Ĭalories is the measure of energy that you get from the food and drinks that you consume. If you compare the two tables, you’ll notice the flavors vary slightly in terms of caffeine content but remain the same in calorie value and sugar level. oz Energy 80 calories Total Fat 0 grams Sodium 180 mg Sugar 20 grams Protein 0 grams Vitamin C 90 mg Niacin 16 mg Vitamin B6 1.53 mg Pantothenic Acid 4 mg % Juice 5 Caffeine 92 mg Phosphorus 100 mg Nutrition Facts of Mountain Dew Kickstart Orange Citrus. Mountain Dew Kickstart- Orange Citrus Amount per 16 fl. I highlighted the parts where the amount of nutrients vary. Take note that other flavors of Mountain Dew Kickstart contain different amounts of ingredients and additional nutrients.įor instance, Mountain Dew Kickstart Orange Citrus contains the following nutrients based on the manufacturer’s website. Energy 80 calories Total Fat 0 grams Sodium 170 mg Sugar 20 grams Protein O grams % Juice 5 Caffeine 90 mg Phosphorus 130 mg Nutrition Facts of Mountain Dew Kickstart Grape flavor. Mountain Dew Kickstart – Grape Amount per 16 fl. Later on, we’ll compare the nutrients on the list to another Mountain Dew Kickstart flavor. can of Mountain Dew Kickstart contains 80 calories, 20 grams of sugar, and 90 to 92 mg of caffeine depending on the flavor.Īrranged in a tabular form for your convenience is the nutritional information of Mountain Dew Kickstart Grape flavor. The Bottom Line Mountain Dew Kickstart Nutrition Facts Nutrition Facts of Mountain Dew Kickstart as seen on the packaging.Įach 16 fl.Is Mountain Dew Kickstart Considered an Energy Drink?.How Much Caffeine is in Mountain Dew Kickstart?.
0 kommentar(er)
